Coping Amidst COVID-19

As the nation and the world approach the eighth month of the COVID-19 pandemic, members of our Ramos community continue to face the ongoing impact and personal, economic, and social challenges associated with this crisis.

What is now being referred to as the “New Norm” has changed the way that we interact with one another and has a greater impact on how we manage our physical and mental wellbeing.

Public health actions, including social distancing, school and business shutdowns, continue to affect adults and children, resulting in greater levels of anxiety and stress, than ever before. In a poll conducted by Kaiser Family Foundation, nearly half of those that responded to the poll reported that their mental wellness has been impacted by the coronavirus crisis.

As a member of our Ramos Oil family, we have put together the following resources to continue to guide you through this crisis, as well as providing these resources to help family members and friends in your community.

If you are experiencing a medical emergency, or need immediate crisis intervention

National Support Hotline Access:

Disaster Distress Helpline: 1-800-985-5990, or text TalkWithUs for English or Hablanos for Spanish to 66746.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish

National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522

National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453

Veteran’s Crisis Line: 1-800-273-TALK (8255)

Wellness Resources:

Kaiser Permanente: As a member of Kaiser Permanente managed care, resources are available for self-care, online and wellness coaching by phone. The Health & Wellness dashboard offers easy access to a number of common health care topics. For more information, please visit,

Sutter Health: The facilities associated with Sutter Health, offer live webinar events, educational videos and online courses providing coping skills and support during this health crisis and beyond. For More Information, please visit for COVID-19 Resources and for resources related to mental wellness.

Dignity Health: Although, Dignity Health does not offer a specific wellness dashboard within their website, it does offer extensive resources for COVID-19 Awareness and an active chat dedicated just to questions concerning the Coronavirus,